Get the best workout ever on our Pilates Reformer machine that will have you doing things you never dreamed of.
You can do over a million workouts on this thing! We’re talking a lot of different weight selections here!
The buoyancy of the water helps reduce impact on your joints and muscles, making it an ideal workout for those who are looking for an exercise that can help relieve pain, prevent injury and improve mobility. Plus, the resistance of the water provides a full-body workout that will help you build strength, tone your muscles, and improve your overall fitness.
Get Your Heart Pumping with personalized Step Workouts!
Are you looking for a fun and effective way to get in shape and burn calories? Look no further!
Low-impact exercise can help reduce the risk of injury, improve cardiovascular health, aid in weight loss and management, boost mood and energy levels, enhance balance, coordination, and flexibility, and increase strength and endurance.
Yorlanda has personally trained Manteccans and other 209’rs for over 25 years. She takes a fresh approach to wellness by considering the needs of her clients
I offer group pricing for all of my fitness classes as well as CPR and BLS
Yo@YorlandasWellness.com
209-679-4308
Contact Yorlanda to setup a complimentary workout and fitness consultation!
